Tuesday, November 9, 2010

Who's Looking At Her Hair?

Health and Beauty Tip -- Healthy Eating for Hair

Did you know that hair growth and health can be affected by your diet? Iron deficiency, which comes from a diet lacking in things like meat, eggs, and cereals, can damage your hair. Make sure to eat the proper amount, as well as fresh fruits and vegetables. Vitamin C helps the body absorb iron.

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